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Ice Bath
Recharge and recover!
Also known as cold water immersion, Ice Baths are a popular recovery treatment among athletes and fitness enthusiasts because of their incredible benefits. It involves immersing the body in cold water for several minutes, typically at temperatures between 50 and 59 degrees Fahrenheit. Ice baths are highly effective and beneficial not only for your physical health but also for your mental health because they can help build mental toughness and resilience.
Benefits
Boosts circulation
Relieves pain
Promotes recovery after exercise or competition
Reduces inflammation and sorenes
Frequently Asked Questions (FAQ)
RA
Request An Appointment
Visit us at 9521 Northeast 79th St., Suite B, Kansas City, MO 64158.
Request an appointment below or call us at (816) 370-6777.
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