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Ice Bath

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Recharge and recover!

Also known as cold water immersion, Ice Baths are a popular recovery treatment among athletes and fitness enthusiasts because of their incredible benefits. It involves immersing the body in cold water for several minutes, typically at temperatures between 50 and 59 degrees Fahrenheit. Ice baths are highly effective and beneficial not only for your physical health but also for your mental health because they can help build mental toughness and resilience.

Benefits

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Boosts circulation

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Relieves pain

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Promotes recovery after exercise or competition

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Reduces inflammation and sorenes

Our Services

  • Ice Bath

    30 min

    30 US dollars
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Frequently Asked Questions (FAQ)

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